7 Yoga Poses That Will Help You Relax (Even If You’re Really, Really Stressed)

man doing daily exercise
Photo by Andrea Piacquadio on Pexels.com

Whether you’ve been stressed at work or dealing with family drama or are just feeling tense after nearly two years of pandemic life, we can use a little more relaxation in our lives. Yet,  relaxing is way easier said than done. The stressors of modern day life, including your seemingly never-ending to-do list, make it difficult for many people to truly slow down and rest. Luckily, yoga poses for relaxation can help by making you feel more at ease, less tense, and better overall.

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