7 Self-Care Activities That Also Fight Emotional Eating

7 Self-Care Activities That Also Fight Emotional Eating


Emotional eating is a coping mechanism that can affect your health negatively by leading to weight gain and other health issues. One of the ways to overcome emotional eating is to prioritize self-care activities. Self-care activities help you achieve your health goals, but by engaging in appropriate self-care activities, you can also break free from emotional eating and take control of your health.

7 Self-Care Activities That Also Fight Emotional Eating

Many different self-care activities can help you fight emotional eating. Here are seven of them that you can consider:


Regular exercise is a proven and effective way of releasing endorphins, which are natural mood-boosting chemicals that can also help to reduce stress levels. Aerobic exercises, such as jogging, swimming, and biking, are especially effective in reducing stress and promoting the release of endorphins. However, strength-training exercises can also help reduce stress and stimulate the release of endorphins.


Meditation is a practice that can help you live in the present moment and let go of negative thoughts and emotions. To begin your meditation journey, find a comfortable sitting or lying spot. Once you are comfortable, close your eyes and focus on your breathing. Take deep breaths and release them slowly. While focusing on your breath, try to let go of any thoughts that may arise. If you find your mind drifting, redirect your attention back to your breath.

Connect with Friends and Family

Spending time with friends and family can significantly reduce stress and improve mood. There are many ways to hang out with friends that don’t involve food. You could go for a walk, play a game, or chat. The main thing is to spend time with people who make you feel good and help lower your stress levels.

Get Outside

Spending time outdoors and inhaling fresh air can significantly reduce stress and lift your mood. You can use several strategies to motivate yourself to step outside more often. You can set a goal of spending at least 30 minutes outdoors daily or list your favorite outdoor activities and plan to do one each week. Regardless of your chosen approach, what matters most is that you try to get outside and enjoy the fresh air.


Reading can be a helpful and relaxing distraction that can help overcome emotional eating. Many options exist, such as books, magazines, articles, blogs, audiobooks, or podcasts. The key is to find something that piques your interest and helps you shift your focus away from food. Reading can be a powerful tool for managing stress and avoiding mindless snacking.


Recording your thoughts and emotions is beneficial, as it can help you process and healthily manage them. There are various forms of journaling, such as writing about your day, your thoughts and feelings, or even your food cravings. You can also incorporate drawings and doodles into your journal. Finding a method that works for you and that you enjoy is crucial.

Listen to Music

Calming music can lower cortisol levels, reduce stress and anxiety, stimulate endorphin production, improve sleep quality, boost the immune system, and promote overall well-being. Try listening to calming music during your daily routine to reduce stress and improve your health.


If you’re struggling with emotional eating, several self-care activities can assist you in overcoming it. First, identify the things that trigger your emotional eating, then explore self-care activities to help you handle them healthily. Remember that self-care is critical to combating emotional eating and achieving health goals. Finding suitable self-care activities for you can make all the difference in overcoming emotional eating and staying on track with your health goals.

If you want more tips on emotional eating, check out our other emotional eating articles.

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