3 Exercise Strategies to Give You an Energy Boost

3 Exercise Strategies to Give You an Energy Boost


Struggling to exercise daily due to a lack of energy? You’ve come to the right place! Finding the motivation to exercise regularly is tough, especially when you’re feeling tired. After a long day at work, relaxing on the couch and doing nothing is tempting. However, exercise won’t make you more tired – in fact, it will boost your energy levels in the long run. The more you move, the more you’ll feel like moving, increasing your energy and reducing feelings of fatigue.

How Can Exercise Increase Energy?

A study by the University of Georgia found that inactive individuals who frequently complained of fatigue could enhance their energy levels by up to 20% while lowering their fatigue by up to 65%. All they needed to do to get this energy boost was engage in low-intensity exercises.

It may seem counterintuitive, but exercising can help you feel less tired and increase your energy levels, even after an intense workout. When you move around, your body perceives it as a challenge and responds by creating more energy. This energy boost occurs at a cellular level and motivates your body to access more energy reserves, such as fat. 

3 Exercise Strategies to Give You an Energy Boost

Here are three exercise strategies that can help boost your energy:

Using Low-Intensity Movement

Many experts recommend low-intensity exercises such as yoga, walking, or swimming, as they don’t require as much energy as high-intensity workouts. Short bursts of low-intensity exercises are more manageable and can significantly improve overall well-being. You can start with a ten-minute walk around the block or some basic exercises that don’t raise your heart rate too much. As you gain more stamina and energy, you can gradually increase the duration and intensity of your workouts.

It’s crucial to find the right exercise strategies that work for you. You could begin with stretching exercises, progress to a light jog, and eventually work up to a more intense workout. Listening to your body and not pushing yourself too hard, especially if you’re starting, is essential. With time, you’ll notice an improvement in your energy levels and overall well-being. 

Going Outdoors

Have you ever noticed how much easier it is to stay awake and focused while out in the fresh air? You’re not alone. Spending time outside can work wonders for your body and mind. 

To enjoy the benefits of being outdoors, you can begin with a simple walk. Even just a brief stroll can help you clear your head and enjoy the beauty of nature. Research shows that spending time in natural surroundings can help reduce anxiety, depression, and stress levels. 

As your energy levels increase, try more challenging outdoor activities such as jogging, running, cycling, hiking, or team-based exercises. These activities can help boost your cardiovascular health, build endurance, and provide an excellent opportunity to soak some Vitamin D from the sun. 

Making plans with friends or joining a group-based exercise can help you stay motivated. It can give you the extra push you need to overcome feelings of fatigue or laziness. Additionally, spending time with others can help boost your mood and provide a social boost that can positively impact your energy levels. 

Avoiding Overtraining

When you’re feeling fatigued, it’s essential to challenge yourself to overcome those feelings, but it’s equally important to know your limits. Exercise is a great way to boost your energy levels, but it’s important to avoid overtraining, which can leave you feeling overwhelmed and make it difficult to get back into your routine the next day.

If you’re unsure about how much exercise you should be doing, or you’re not seeing any improvement in your energy levels despite your efforts, it may be time to seek guidance from a professional. A knowledgeable health or fitness expert can help you design a personalized exercise plan that considers your current fitness level, lifestyle, and goals.

Remember, caring for your body is the key to achieving and maintaining good health. By listening to your body, knowing your limits, and seeking professional guidance, you can ensure your exercise routine is safe, effective, and enjoyable.


Exercise can be used to increase energy levels and reduce feelings of fatigue, despite this sounding counterintuitive. Low-intensity exercises, such as yoga, walking, or swimming, are often recommended for those who frequently complain of exhaustion. Spending time outdoors can help reduce stress and anxiety, boost mood, and provide a social boost that can positively impact energy levels. However, knowing your limits and avoiding overtraining are also critical. Consider trying these strategies or seek professional guidance from a knowledgeable health or fitness expert who can help design a personalized exercise plan.

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