4 Benefits of Compound Exercises, Plus 10 Compound Exercises To Try

If you want to make your workouts efficient, diverse, and extra spicy, listen up! Compound exercises, or compound movements, are arguably the aces of fitness. While they don’t get much airtime, you’re probably already doing them in your workouts. And if you’re not, well, don’t worry, we’ll convince you. Find out why top personal trainers and fitness instructors use compound movements as part of their fitness routines.

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