3 Science-Backed Habits of People With Remarkable Mental Focus

Do any of these experiences sound familiar? You get to the bottom of the page and realize you have no idea what you just read. Entering a room, you’ve forgotten why you went there in the first place. Looking up from your phone, you realize you’ve been scrolling for way too long.

Thankfully, there are science-backed ways we can help ourselves.

Read more here.