12 Vitamins Your Body Really Needs To Get Every Day

The body needs vitamins, minerals, and nutrients to function at its best. And, while the body does store many of these for long periods of time, there are some that the body needs to replenish daily. We can find a lot of the vitamins, minerals, and nutrients that we need in many of the foods that we eat. But some are tougher to get adequate amounts of without taking daily vitamins or supplements — though pills should never replace a healthy diet.

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