5 Scientific Truths That Govern Successful Habits

5 Scientific Truths That Govern Successful Habits


In his book, The 5 AM Club, Robin Sharma teaches you how to wake up early and use the first hour of your day to achieve your goals and improve your well-being. The book is based on a concept that Robin Sharma introduced over twenty years ago and has helped many people become more productive, healthy, and happy.

5 Scientific Truths That Govern Successful Habits

Sharma shared the five scientific truths governing successful habits in the book.

Let’s look at these truths one by one.

You’re not born with strong willpower.

Developing willpower is not easy, but it is worth the effort. Practicing self-control and perseverance can train your brain to have a stronger will.

Start small by setting achievable goals and gradually increasing the level of difficulty. Learn to resist temptations and distractions and focus on the long-term benefits of your actions. With patience and determination, you can develop strong willpower that will help you achieve your goals and overcome challenges in life. Remember, practice makes perfect!

Personal discipline grows under pressure.

Developing personal discipline can be challenging, but it is essential to self-improvement. One effective way to enhance it is to face difficult situations head-on.

You can build resilience and learn to persevere through tough times by creating moderately stressful conditions. Going through different experiences can also contribute to strengthening your natural abilities.

Ultimately, the key to developing personal discipline is to stay committed to your goals and never give up, no matter how difficult the challenge may seem.

Willpower weakens when you’re tired.

When you’re feeling exhausted, your willpower can start to dwindle. That’s why it’s essential to prioritize relaxation whenever possible. By taking time to recharge, you’ll be able to approach tasks with a fresh perspective and renewed energy. 

Another helpful strategy is to manage decision fatigue. It can involve breaking tasks into smaller steps, delegating responsibilities, and setting clear priorities. By avoiding overwhelm and practicing self-care, you’ll be better equipped to stay focused and productive throughout the day.

Developing and sustaining new habits has a pattern.

Creating and maintaining new habits is a process that can be broken down into four key steps. The first step is the trigger, which prompts you to start the routine. It could be anything from a specific time of day to a particular action you associate with the habit. Next is the ritual, which involves carrying out the habit itself. It could be as simple as brushing your teeth or taking a walk. The third step is the reward, which reinforces the habit and makes it more likely that you’ll continue to do it in the future. It could be anything from feeling accomplished to a tangible reward, like a piece of candy. Finally, the fourth step is to repeat the habit consistently. Doing this reinforces the habit and makes it more likely to stick around for the long haul.

Developing self-control improves all areas of life.

Improving self-control is a valuable skill that can benefit many areas of life. When you work on developing self-control in one area, it becomes easier to exercise self-control in other areas. It can lead to positive changes in your personal and professional lives, such as improved relationships, better time management, and increased productivity. By taking small steps to improve your self-control, you can make a big difference in your overall well-being and success.


Incorporating healthy habits into our daily routine can be challenging, but understanding the science behind them can make a big difference. Applying these principles allows you to develop the self-control and willpower you need to succeed in every area of your life. Work on developing habits that help you achieve your goals and stay motivated.

Remember that developing and sustaining new habits takes time and effort, but it’s ultimately worth it.

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