5 Factors that Impact Our Happiness

5 Factors that Impact Our Happiness


Have you ever thought about what makes you truly happy? Happiness is not just a state of mind; it’s a feeling we all desire to achieve. But what contributes to our happiness, and how can we achieve it?

5 Factors that Impact Our Happiness

Many factors impact our happiness, and by understanding them, we can take steps to improve our quality of life. Dr. Martin Seligman, the former president of the American Psychological Association, believes there are five factors that contribute to our happiness.

Let’s look at these factors right now.

Positive Emotions and Pleasure

Positivity and pleasure are two crucial things that significantly impact our overall happiness. Positive emotions include joy, excitement, gratitude, and satisfaction. On the other hand, pleasure is the satisfaction and enjoyment we get from doing things that give us instant gratification, like eating our favorite food, watching a movie, or shopping.

Studies have shown that feeling good and having fun can significantly affect happiness. When we feel good emotions, they help us feel less stressed and anxious and better about our overall health. Doing things that make us happy also makes us even happier.

But it’s important to remember that pleasure is temporary and often short-lived, and doing too much of what makes you feel good right now can lead to bad things in the long run.

So, finding a balance between feeling good and doing things that give you pleasure is essential. To be happy for a long time, we need to do something that brings us joy and contentment and makes us feel good about ourselves. Volunteering, spending time with loved ones, pursuing a hobby, or practicing mindfulness are some activities that can align with our values and help us feel good and live a fuller life.


Engagement, or our level of involvement and interest in our daily activities, significantly impacts our happiness. When we are fully engaged in what we are doing, we feel more fulfilled and satisfied with our lives.

Conversely, when we feel disengaged or disconnected from our activities, we are more likely to feel bored, unfulfilled, or even unhappy.

There are many ways to cultivate engagement. Some of the most important ones include finding activities that align with our values and interests, setting meaningful goals, and seeking out challenges that push us to grow and learn.

Building strong social connections and investing in relationships with others can also increase our engagement and contribute to our overall happiness. Whether through work, hobbies, or relationships, finding ways to stay engaged and invested in our activities can be a powerful tool for enhancing our well-being.


Achievement is an essential factor that impacts our happiness. We all set goals for ourselves, and when we achieve those goals, we feel a sense of accomplishment and satisfaction. Whether getting a good grade on a test, receiving a promotion at work, or reaching a personal milestone, achievement is a powerful motivator to boost our happiness levels.

Studies show that the pursuit of achievement is linked to greater levels of happiness, but the type of achievement matters. Achievements that align with our personal values and goals have a greater impact on our happiness than those that do not. 

For example, if someone values family time and sets a goal to spend more quality time with their loved ones, achieving that goal will bring them greater happiness than achieving a less important goal. 

It’s also important to note that achievement can become a double-edged sword. While pursuing achievement can bring us happiness, it can also lead to stress and burnout if we become too focused on the result. That’s why enjoying the journey and celebrating small wins along the way is essential. 

In summary, achievement is an essential factor that impacts our happiness. Still, it’s crucial to ensure that the goals we’re pursuing are in alignment with our values and to enjoy the journey along the way.


When it comes to our happiness, relationships play a crucial role. We are social creatures, and our relationships with others can significantly impact our overall well-being and contentment in life.

Positive relationships can boost our mood and overall happiness, while negative ones can bring us down and cause stress. Strong and supportive relationships with family and friends can give us a sense of belonging and security, leading to greater happiness. These relationships can provide emotional support during tough times and give us people to celebrate with during happy times. 

On the other hand, toxic relationships can be detrimental to our well-being. Being in negative relationships can lead to feelings of stress, anxiety, and depression. These relationships can be draining and affect our happiness and mental health. 

It is essential to recognize our relationships’ impact on our happiness. By fostering positive relationships with those around us and avoiding toxic ones, we can improve our overall well-being and lead happier, more fulfilling lives.


Meaning is a powerful factor when it comes to happiness. We are more likely to be happy and fulfilled when we have a sense of meaning and purpose.

Research has shown that people with a purpose in life are more resilient, have better mental health, and even live longer.

So, what is meaning? Meaning is the sense that we are part of something bigger than ourselves. It’s the feeling that our lives have significance and that we are making a difference in the world. It’s about having goals and aspirations that are meaningful to us and that we are working towards. 

When we have meaning in our lives, we are more motivated, engaged, and willing to take on challenges. 

So, how do we find meaning in our lives? There are many ways to do this. Some people find meaning in their work, others in their relationships, and still others in their hobbies or passions. The key is to find something that resonates with you and that you feel passionate about. It could be as simple as volunteering for a cause you believe in or pursuing a hobby that brings you joy. The important thing is to take the time to reflect on what’s important to you and what you want your life to be about. Ask yourself, “What’s the one thing I want the most?” and “What do I want my life to be about?”. When you have a clear sense of your values and purpose, everything else falls into place. You’ll be more focused, more motivated, and ultimately happier.


Understanding these five factors—positive emotions and pleasure, engagement, achievement, relationships, and meaning—can help increase overall well-being and happiness. By focusing on these elements of your life, you can create a more fulfilling and satisfying existence.

Engagement and meaning are the most important of these factors. When you find a way to do more things that bring meaning to your life, you are on your way to happiness.

Remember, happiness is not a destination; it is a journey. Keep working on these areas, and you will see positive changes in your mood and outlook.

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