7 Breakfast Habits That Help With Weight Loss, Say Experts

It’s often called the most important meal of the day, and in some ways, breakfast does jumpstart your eating habits. If you begin with a sugar-filled frappuccino and a plate of maple syrup smothered pancakes, you’ll probably have a hankering for sugar as the hours wear on. But, for those who are hoping to gain better control of their diets and drop weight, it’s better to set smarter, more balanced breakfast habits first thing in the morning.

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