15 Habits of People Who Never Gain Weight

We all know how tough it can be to keep the numbers on the scale stable. Unless you’ve got a naturally great metabolism, maintaining your weight takes some smart strategies, especially if you lost weight recently: According to data cited by Cleveland Clinic, 80-95% of people who have lost weight regain it.

Here, experts offer 15 of the best habits you can adopt right now to successfully maintain your weight.

Read more here.