10 Ways to be Positive in a Negative World

Do you find it very easy to tell someone the bad things that happened to you today but struggle to remember the good? And not only do you remember the bad, but you fixate on those experiences and feelings? This is called negative bias.

The negative messages that are thrown at us from different areas of our lives can be all-consuming if we aren’t careful. After all, our brains are naturally hardwired to look for negativity and dwell on them, thanks to our ancestors who had to focus on avoiding dangerous, threatening situations just to stay alive.

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