It’s important to note that if you do choose to practice gratitude, it might not come to you easily nor will you see the benefits overnight. Laura Geftman, LCSW, a mental health consultant for Lina, says it’s...
There’s no way to know what 2022 has in store for us, nor can self-care erase the grief, trauma or other challenges we may have endured over the last 12 months. But as we look toward...
It may be overwhelming, but there are practical steps available to help boost brain power without too much effort. Here, the doctor, who has a particular interest in the interplay between physical and mental...
Positive emotions are not simply “happy feelings” that we chase to feel momentary pleasure; like the more negative emotions, they play a significant role in everyday life. There are many ways to define “emotion,” but...
Today we will discuss how to improve the moment. When we improve the moment, we replace immediate negative events with more positive ones, and make the moment feel positive and easier to tolerate. This...
Do you find it very easy to tell someone the bad things that happened to you today but struggle to remember the good? And not only do you remember the bad, but you fixate...
How much time have you spent in the last year on personal development? How about six months? Week? Regrettably, society teaches us to prioritize other things, such as education and careers. We are not...
These small moments can help you to ground yourself, boost your mood, and nurture your body and mind – and fortunately, doing these activities is not as impossible as you may think. Here are 12...
The road to happiness isn’t always easy, nor does it really have one final destination. Joy exists on a spectrum. And thanks to work, life and relationship problems – not to mention, you know, an extremely...
Have you noticed that you get enough sleep, but you’re still not feeling rested? Sleep and rest are not the same thing, and sleep doesn’t provide all of the different kinds of rest we...
