8 Benefits of Gratitude and How to Practice It

It’s important to note that if you do choose to practice gratitude, it might not come to you easily nor will you see the benefits overnight. Laura Geftman, LCSW, a mental health consultant for Lina, says it’s not magic. “It’s an adjustment to your daily living that takes time and consistency. Incorporating this self-care practice into your life may create the positive change you’ve been looking for,” she says.

But there are so many positive changes or benefits that you may encounter through gratitude. 

Read more here.

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