7 Ways to I.M.P.R.O.V.E. Difficult Moments
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Today we will discuss how to improve the moment. When we improve the moment, we replace immediate negative events with more positive ones, and make the moment feel positive and easier to tolerate. This skill is particularly helpful when we are feeling overwhelmed in a stressful situation that is likely to last for a little while. To help us remember the steps, we’ll use the acronym I.M.P.R.O.V.E.
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