Introduction Snacks make up about 10% of the American diet, even more for some. In a 2020 survey, the International Food Information Council (IFIC) found that 40% of participants ate snacks instead of meals,...
Introduction Every day, we’re bombarded with organisms that enter our bodies through various ways: inhalation, swallowing, skin cells, or mucous membranes. What these organisms can do once inside our bodies depends on how strong...
Introduction Clean eating calls on us to change our lifestyle to improve our health. While many naysayers may try to label this way of eating as a tagline, fad, or “latest craze,” low-carb clean...
Introduction Whole food is a critical part of clean eating and healthy living. We can even call it one of the foundations of a healthy lifestyle. Let’s focus on it in this article. As whole foods have...
Introduction Are you eating fake food? You think you’re pretty good at spotting foods with few nutrients or that have been processed, but there may be a few fake foods hiding in your pantry...
Introduction Eating clean is a matter of making healthier choices and deciding what foods or food combinations best suit your goals. But you need your body to cooperate instead of working against you to...
Introduction Herbs have been used for hundreds of years to help with health and wellness and treat various illnesses. While our changing modern world depends significantly on medicine, we shouldn’t forget that nature has...
Introduction Clean eating may appear simple, but embracing the lifestyle can be difficult for most people. With this healthy lifestyle, fruits, vegetables, healthy fats, plant-based proteins, and whole grains constitute most of your diet....
Introduction Clean eating is gaining popularity as people search for new alternatives to achieve healthy living. Clean eating entails consuming foods that are minimally processed, refined, or derived from natural sources. Clean eating is...
Introduction There is a growing trend today in trying to improve one’s lifestyle and diet by eating clean natural foods. Many want to avoid added sugars, chemicals, and preservatives and start eating whole foods...
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