One easy way to get a quick-yet-effective total-body workout? Incorporate compound movements, which are exercises that involve multiple joints and stimulate large muscle groups. Compared to isolation movements, which target just one muscle, compound movements...
It’s often called the most important meal of the day, and in some ways, breakfast does jumpstart your eating habits. If you begin with a sugar-filled frappuccino and a plate of maple syrup smothered pancakes, you’ll probably...
We all know how tough it can be to keep the numbers on the scale stable. Unless you’ve got a naturally great metabolism, maintaining your weight takes some smart strategies, especially if you lost weight recently: According...
Belly fat—also known as visceral fat—isn’t just unsightly. It’s seriously hazardous to your health. This type of fat lies deep within the abdomen, under the muscle, where it nestles around vital organs like the...
Although coffee has been the subject of criticism over the years, it appears to be a mostly healthy beverage, especially if you avoid sugary coffee drinks. However, most healthy people should limit their total...
Minimize cleanup time with these easy, top-rated recipes that are sure to tantalize your taste buds. This mix of soups, stews, pastas and skillet dinners has something for everyone—from creamy pastas packed with whole...
The body needs vitamins, minerals, and nutrients to function at its best. And, while the body does store many of these for long periods of time, there are some that the body needs to...
If you want to make your workouts efficient, diverse, and extra spicy, listen up! Compound exercises, or compound movements, are arguably the aces of fitness. While they don’t get much airtime, you’re probably already...
Who doesn’t like chocolate? The good news is that some of it is good for you. While most of society has heard that dark chocolate has health benefits, most don’t know what they are...
Having habits and routines are essential aspects of our everyday lives. Whether you want to meet a goal, be more productive, or live a more balanced life, habits are those small changes that can...
