5 Worst Foods for Inflammation

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For starters, not all types of inflammation are considered bad. Acute inflammation is a reaction that protects your body from infection. This type of inflammation occurs when you cut your finger or you’re fighting a cold, and the reaction means your body is working to heal itself. When inflammation persists, however, chronic inflammation develops — this is the type of inflammation you want to avoid as much as possible.

While there are several kinds of foods that can help fight inflammation, there are also ones that promote the condition. Try to steer clear of the following inflammatory foods whenever you can.

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