4 Feel-Good Micro Habits That Feel Like an Indulgence
Introduction People usually think of things they have to do rather than things they want to do when they think of habits. That makes it a good habit, but it’s also a bit of...
Category: Health
5 Ways To Boost Your Mental Energy
Introduction Your mental energy affects your motivation, concentration, and thinking. Life’s challenges and stressful events decrease your mental energy. Rather than become frustrated and lose your focus, you can boost your mental energy to...
7 Ways to Boost Your Immune System
Introduction One of the primary causes of “old age” deaths is illness. An ineffective immune system makes it much more likely that someone will die of pneumonia, COVID-19, or cancer. Your immune system keeps...
5 Key Benefits Of Boosting Your Energy Levels
Introduction Most adults experience low energy at some point. It can stem from multiple factors. It often causes unfocused moods and physical exhaustion. A recent study conducted by the Centers for Disease Control (CDC)...
5 Better Fitness Tips For Busy People
Introduction Any worker worldwide can witness the adverse health effects of working. Whether you spend eight hours sitting at a desk staring at a computer screen or your whole shift on your feet, rushing...
8 Easy Ways to Take Good Care of Your Body
Introduction Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer. Your body is the thing that allows you to exist, so it deserves your attention and respect....
5 Unhealthy Snacks and Their Healthy Replacements
Introduction Snacks make up about 10% of the American diet, even more for some. In a 2020 survey, the International Food Information Council (IFIC) found that 40% of participants ate snacks instead of meals,...
4 Ways to Boost Your Immunity
Introduction Every day, we’re bombarded with organisms that enter our bodies through various ways: inhalation, swallowing, skin cells, or mucous membranes. What these organisms can do once inside our bodies depends on how strong...
4 Ways to Achieve Low-Fat Clean Eating
Introduction Changing habits that you’ve had for a long time can be challenging. You have to learn what foods are good for you and what aren’t, how to cook healthier foods, and get used...
6 Principles for Low-Carb Clean Eating
Introduction Clean eating calls on us to change our lifestyle to improve our health. While many naysayers may try to label this way of eating as a tagline, fad, or “latest craze,” low-carb clean...
