4 Tips to Create Micro Habits for Your Mental Health

4 Tips to Create Micro Habits for Your Mental Health


Most people think about their bodies when they think about their health and well-being. The habits of eating well and working out regularly come to mind right away, but our health and well-being are about more than that.

Our mind is just as important as our body, and caring for it is just as important as caring for our hearts. Our minds and bodies are linked, and the health and well-being of one affect the health and well-being of the other.

You might have a great body, but if your mind isn’t healthy, there could be trouble on the horizon.

4 Tips to Create Micro Habits for Your Mental Health

We can make small habits to improve our mental health in the same way we can make those that enhance our physical health. 

Micro habits for mental health can have many benefits, which include the following:

  • Regulate mood.
  • Inspire and promote creativity.
  • Fight issues like depression and anxiety.
  • Prevent cognitive decline.

Here are some top tips for creating micro habits for your mental health:

Engage in activities that bring you joy.

Whether you listen to your favorite music while driving on back roads or run a 5k on the weekend, doing things you enjoy affects your mind. A weekly “me-time” is an example of a small habit that can make a big difference in your mental health. 

Learn to breathe

Breathing exercises can help regulate mood and heart rate, reduce stress, and reduce anxiety. Make it a micro habit to do deep breathing exercises before, during, and after difficult situations. Taking a minute to do a breathing exercise doesn’t take much, but it can make a big difference when things are tough.

Play games and complete puzzles.

Brain teasers, games, and puzzles can help keep your mind active and prevent your memory from fading. Make doing the Sunday crossword puzzle a micro habit you enjoy every weekend, or play Words with Friends to unwind and keep your mind sharp. 

Enjoy bouts of creativity.

Our minds love coming up with new ideas. Whether you like to paint, write, or do something else creative, make a small habit that gives you time and space to be creative. Creativity can be even more important if you work in a serious field because it can help you deal with the stress that often comes with serious work.


Your mind is just as important as your body, and you should prioritize finding ways to keep it healthy. Make small changes that help you relax, have fun, and improve your mental health.

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