7 Breathing Exercises for Better Sleep
Breathing exercises can be helpful to reduce stress and anxiety and help you to relax at bedtime. The following seven breathing exercises can all be done easily on your own to help encourage your...
Category: Health
1 Key Reason Why Exercising Is Not Enough To Help You Lose Weight
In the good old days, the connection between exercise and weight loss was a simple equation. The more you exercise, the more weight you’ll lose. However, modern sports science is increasingly coming to the...
5 Simple (or Maybe not) Ways to Eat Without Gaining Weight
This may seem like one of those pesky pop-up ads online claiming some excellent fitness solution “in just 30 days!”. Most would assume that eating more food is entirely counterproductive to lose (or maintain)...
9 Effective Ab Exercises To Do At Home To Build a Strong Core
The goal of regular abdominal training is to build a strong trunk which will guide the rest of your workouts. A solid core helps to transfer control and force throughout the body, stabilize your spine and...
5 Key Reasons To Start Practicing Meditation
Meditation has become more prevalent in recent years, and for a good reason! This relaxing practice allows you to connect with your inner self and find your focus, which will assist you in developing...
10 Exercises That Help Blast Away Belly Fat
Losing weight and lowering your body fat percentage is the only way to really reduce belly fat, and despite what you might have heard, specific exercises that target your abdominals alone aren’t the answer....
3 Major Obstacles to Wellness and Their Solutions
Introduction No issue on the earth is more perplexing than weight loss. Thousands of volumes have been written on the subject, and each one contradicts the last. However, there is a simple key to...
6 Natural Ways to Relieve Pain
Before you spend time at the doctor, or sign up for medical treatments that can be expensive and time-consuming, try some of these home techniques. These techniques may offer an alternative to those looking...
6 Best Apps for Boosting Mental Fitness and Productivity
Mental fitness is just as valuable as physical fitness. In fact, in some sense, they are two sides of the same coin. And so, neglecting your mental fitness can set some hiccups in your personal and professional life.
However, just like your physical muscles, strengthening your mental muscles requires practice, consistency, and the right tools. In this article, we will focus on the latter.
12 Healthy Daily Habits to Start Today
Although everyone is unique and everyone’s lifestyle is different, there some common healthy daily habits that everyone can implement for improved health. Surprisingly, some of the most beneficial healthy daily habits have absolutely nothing...
