5 Worst Foods for Inflammation
For starters, not all types of inflammation are considered bad. Acute inflammation is a reaction that protects your body from infection. This type of inflammation occurs when you cut your finger or you’re fighting...
Category: Health
4 Basic Moves in a Full-body Strength Workout that Will Hit Every Muscle in Your Body
One easy way to get a quick-yet-effective total-body workout? Incorporate compound movements, which are exercises that involve multiple joints and stimulate large muscle groups. Compared to isolation movements, which target just one muscle, compound movements...
7 Breakfast Habits That Help With Weight Loss, Say Experts
It’s often called the most important meal of the day, and in some ways, breakfast does jumpstart your eating habits. If you begin with a sugar-filled frappuccino and a plate of maple syrup smothered pancakes, you’ll probably...
15 Habits of People Who Never Gain Weight
We all know how tough it can be to keep the numbers on the scale stable. Unless you’ve got a naturally great metabolism, maintaining your weight takes some smart strategies, especially if you lost weight recently: According...
6 Surefire Ways to Lose Visceral Fat, Say Experts
Belly fat—also known as visceral fat—isn’t just unsightly. It’s seriously hazardous to your health. This type of fat lies deep within the abdomen, under the muscle, where it nestles around vital organs like the...
8 Potential Benefits of Black Coffee Plus It’s Nutrition, and More
Although coffee has been the subject of criticism over the years, it appears to be a mostly healthy beverage, especially if you avoid sugary coffee drinks. However, most healthy people should limit their total...
22 One-Pot Dinners for Weight Loss You’ll Want to Make Forever
Minimize cleanup time with these easy, top-rated recipes that are sure to tantalize your taste buds. This mix of soups, stews, pastas and skillet dinners has something for everyone—from creamy pastas packed with whole...
12 Vitamins Your Body Really Needs To Get Every Day
The body needs vitamins, minerals, and nutrients to function at its best. And, while the body does store many of these for long periods of time, there are some that the body needs to...
4 Benefits of Compound Exercises, Plus 10 Compound Exercises To Try
If you want to make your workouts efficient, diverse, and extra spicy, listen up! Compound exercises, or compound movements, are arguably the aces of fitness. While they don’t get much airtime, you’re probably already...
9 Health Benefits of Dark Chocolate
Who doesn’t like chocolate? The good news is that some of it is good for you. While most of society has heard that dark chocolate has health benefits, most don’t know what they are...
