The key to consuming fat in a way that helps you reap all its benefits is to know the difference between healthy and unhealthy fats, which function differently in our bodies. Cara Harbstreet, RDN, founder...
There are many ways you can work out your pectoral muscles for strength, definition, and to get a pump in your chest and build muscle. So no matter if you want to target your...
For starters, not all types of inflammation are considered bad. Acute inflammation is a reaction that protects your body from infection. This type of inflammation occurs when you cut your finger or you’re fighting...
One easy way to get a quick-yet-effective total-body workout? Incorporate compound movements, which are exercises that involve multiple joints and stimulate large muscle groups. Compared to isolation movements, which target just one muscle, compound movements...
It’s often called the most important meal of the day, and in some ways, breakfast does jumpstart your eating habits. If you begin with a sugar-filled frappuccino and a plate of maple syrup smothered pancakes, you’ll probably...
We all know how tough it can be to keep the numbers on the scale stable. Unless you’ve got a naturally great metabolism, maintaining your weight takes some smart strategies, especially if you lost weight recently: According...
Belly fat—also known as visceral fat—isn’t just unsightly. It’s seriously hazardous to your health. This type of fat lies deep within the abdomen, under the muscle, where it nestles around vital organs like the...
Although coffee has been the subject of criticism over the years, it appears to be a mostly healthy beverage, especially if you avoid sugary coffee drinks. However, most healthy people should limit their total...
Minimize cleanup time with these easy, top-rated recipes that are sure to tantalize your taste buds. This mix of soups, stews, pastas and skillet dinners has something for everyone—from creamy pastas packed with whole...
The body needs vitamins, minerals, and nutrients to function at its best. And, while the body does store many of these for long periods of time, there are some that the body needs to...
