22 Tiny Mental Health Habits That Can Improve Your Life In 2022
There’s no way to know what 2022 has in store for us, nor can self-care erase the grief, trauma or other challenges we may have endured over the last 12 months. But as we look toward...
Category: Happiness
6 Everyday Habits to Boost Your Brain Power
It may be overwhelming, but there are practical steps available to help boost brain power without too much effort. Here, the doctor, who has a particular interest in the interplay between physical and mental...
26 Positive Emotions, Their Examples & Definition in Psychology
Positive emotions are not simply “happy feelings” that we chase to feel momentary pleasure; like the more negative emotions, they play a significant role in everyday life. There are many ways to define “emotion,” but...
7 Ways to I.M.P.R.O.V.E. Difficult Moments
Today we will discuss how to improve the moment. When we improve the moment, we replace immediate negative events with more positive ones, and make the moment feel positive and easier to tolerate. This...
10 Ways to be Positive in a Negative World
Do you find it very easy to tell someone the bad things that happened to you today but struggle to remember the good? And not only do you remember the bad, but you fixate...
5 Habits that can Change Your Life
Having habits and routines are essential aspects of our everyday lives. Whether you want to meet a goal, be more productive, or live a more balanced life, habits are those small changes that can...
Work-life Balance: What Really Makes Us Happy Might Surprise You
It’s easy to believe that if only we didn’t need to work, or we could work far fewer hours, we’d be happier, living a life of hedonic experiences in all their healthy and unhealthy forms. But this fails...
7 Important Ways To Improve Your Presence Of Mind
You live in a world of stress and distractions, so the more you can learn about having a presence of mind, the easier it will be to make decisions. First, what does presence of...
6 Ways To Begin Your Journey Towards Personal Growth
How much time have you spent in the last year on personal development? How about six months? Week? Regrettably, society teaches us to prioritize other things, such as education and careers. We are not...
6 Benefits of Happiness According to the Research
There are very few people who would say they wouldn’t like to be happier, and it’s easy to see why. The feeling of happiness is a wonderful experience, emotionally and mentally, and it makes...
