You’ve probably heard that to lose weight, you have to create a caloric deficit, and that 3,500 calories equal one pound. To cut calories you can eat less, but working out also plays a big role. But...
Breathing exercises can be helpful to reduce stress and anxiety and help you to relax at bedtime. The following seven breathing exercises can all be done easily on your own to help encourage your...
In the good old days, the connection between exercise and weight loss was a simple equation. The more you exercise, the more weight you’ll lose. However, modern sports science is increasingly coming to the...
This may seem like one of those pesky pop-up ads online claiming some excellent fitness solution “in just 30 days!”. Most would assume that eating more food is entirely counterproductive to lose (or maintain)...
The goal of regular abdominal training is to build a strong trunk which will guide the rest of your workouts. A solid core helps to transfer control and force throughout the body, stabilize your spine and...
Meditation has become more prevalent in recent years, and for a good reason! This relaxing practice allows you to connect with your inner self and find your focus, which will assist you in developing...
Losing weight and lowering your body fat percentage is the only way to really reduce belly fat, and despite what you might have heard, specific exercises that target your abdominals alone aren’t the answer....
Introduction No issue on the earth is more perplexing than weight loss. Thousands of volumes have been written on the subject, and each one contradicts the last. However, there is a simple key to...
Before you spend time at the doctor, or sign up for medical treatments that can be expensive and time-consuming, try some of these home techniques. These techniques may offer an alternative to those looking...
Mental fitness is just as valuable as physical fitness. In fact, in some sense, they are two sides of the same coin. And so, neglecting your mental fitness can set some hiccups in your personal and professional life.
However, just like your physical muscles, strengthening your mental muscles requires practice, consistency, and the right tools. In this article, we will focus on the latter.
