While the best fat-burning foods contain ample nutrients and enzymes like vitamins and minerals, top-tier fat-burning drinks include specific ingredients and compounds of foods that lead to this desirable goal. Read on to learn...
When most of us think about our health, we seem to focus on our weight alone and where we may fall on the BMI index. Or oftentimes, we judge ourselves by the most demanding of critics,...
Google the definition of biohacking and you’ll find practices ranging from sleep-tracking and meditation to pumping young blood into your veins in a bid to fight ageing. Although the world of biohacking can sound somewhat sci-fi,...
The brain is a very important organ. It’s the control center of your body and allows you to move, think, feel, breathe and more. Because the brain has such a big job, it’s imperative...
Most people want to live a long and happy life – or at least avoid a short and miserable one. If you’re in that majority, then you’re in luck. Over the last decade, a...
Positive psychology is a newer and increasingly popular branch of psychology that seeks to focus not on pathology, but on what contributes to human happiness and emotional health. It focuses on strengths, virtues, and factors that...
There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. So the solution is simple: Identify...
Green tea is one of the world’s most popular and oldest beverages. It has been consumed for centuries for its refreshing taste and a host of health benefits. Recently, scientific study has confirmed many...
It’s true that the brain typically finishes developing in our twenties, after which there is a gradual cognitive slowing with age, so it’s good to start thinking about these things early. Later in life,...
This 10-minute ab workout combines everything you need from high-intensity cardio, strength training, to specific ab workouts to build tighter abs and a stronger core. Not only doing this ab workout daily will help...
