7 Tips to Stay Focused That Work, According to Experts

A distraction-filled environment is just one factor standing in the way of focus, therapist Billy Roberts of Focused Mind ADHD Counseling in Columbus, Ohio, tells Health. The overall stress of your life can also play a role, he says. Your feelings affect your focus, too. “There are times when emotions are running high and anxiety or frustration gets in the way of concentration,” Roberts says.

So how can you get to a flow state, concentrating on what you’re doing at the moment and get what you need to do done? Here, experts share 7 strategies that help you get, and stay, in the zone.

Read more here.