6 of Nature’s Perfect Foods

Introduction

There is a growing trend today in trying to improve one’s lifestyle and diet by eating clean natural foods. Many want to avoid added sugars, chemicals, and preservatives and start eating whole foods that nature provides. They are always looking for the best food sources to provide their bodies with all the necessary nutrients and vitamins.

Although the market for healthy foods has been growing faster than ever before, the question of what are the “perfect natural foods” remains. There are also many misconceptions about it.

6 of Nature’s Perfect Foods

What makes food perfect? For a start, it must have many health benefits. It should also be delicious and versatile. Because of the beneficial nutrients they contain and how they are produced, these foods are perfect for our health and help balance our diet.

Here are 6 of nature’s perfect foods for eating clean and living healthy: 

Spinach 

Spinach leaves (and other dark green, leafy veggies) reign supreme among vegetables. Spinach’s abundance of water-soluble vitamins (C, B1, B2, B3, B6), fat-soluble vitamins (K, A, E), minerals (potassium, zinc, folate, magnesium), and other less common nutrients (chlorophyll and alpha-lipoic acid, among others) makes it an exceptionally nutrient-dense and health-balancing food.

Raw, cooked, or wilted in salads, spinach provides flavor, color, and nutrients when added to smoothies and casseroles. The health advantages of spinach include diabetes management, healthy bones, skin, and hair, cancer and asthma prevention, and blood pressure reduction (MedicalNewsToday.com). 

Remember when you were told to eat your spinach? It’s not an urban legend; it’s genuine! 

Salmon 

Eat your salmon. It is a rich source of Omega 3 fatty acids. We’ve all heard it before. But is this really what salmon is all about? A 4oz slice of high-quality wild salmon has 236% of your daily B12, 128% of your daily vitamin D, 78% of your daily selenium, 52% of your daily phosphorous, and 21% of your daily iodine, among other nutrients. 

Salmon is a versatile fish that may be fried, broiled, roasted, grilled, ground, and used from a can. There are so many ways to incorporate it into your diet and benefit from its fantastic benefits! 

Tonight’s dinner, anyone?

Raw Honey 

Can we ever satisfy our cravings for sweets naturally? The answer is an unequivocal yes! Sometimes, we believe that nature’s foods are bad or, at least, don’t taste good. Not this time!

Honey is the sweetener of nature. It is not just sweeter than sugar; it’s also healthier. It has a lower glycaemic index than sugar, indicating that the sugar is taken slowly in our digestive tracts, preventing an excessive (and dangerous) insulin response. Additionally, it has a good quantity of vitamins, minerals, and antioxidants, making it an ideal sweetener.

Blueberries 

There are virtually no naturally occurring blue foods like blueberries. Perhaps this is what makes blueberries unique. It’s the king of fruits! These are rich in antioxidants, such as resveratrol, and can help you live longer. In addition, they contain numerous anti-inflammatory nutrients. Convenient and delicious, they can be eaten by the handful or added to smoothies, fruit salads, and pastries.

Chia seeds 

A fitness fad? Probably. Yet, nutritionally sound? Absolutely. Omega-3, fiber, and iron are well-known qualities of chia seeds. In addition, they are rich in antioxidants, calcium, and protein. The fiber content of a food can improve bowel regularity and heart and circulatory health (in combination with Omega-3s). When blended with water, sprinkled over salads, added to granolas, trail mixes, and baked goods, and cooked into pudding, they can replace eggs in vegan cookery (MedicalNewsToday.com).

Coconut 

Coconut is a health nut’s dream due to its extreme adaptability and excellent flavor. Without coconut, no list of perfect foods would be deemed complete. In today’s grocery stores, coconut items such as coconut butter, oil, flour, sugar, dry and desiccated coconut, coconut milk, water, and cream are readily available. Obviously, there is also the fruit itself.  

Each coconut product has its own applications and health benefits, including:

• Antibacterial and cholesterol-lowering effects.
• Hydrating and electrolyte-balancing properties.
• Protein, potassium, iron, and potassium.

Coconut is a nutritious powerhouse that may be utilized in numerous ways (MedicalNewsToday.com, WebMD.com, Onegreenplanet.org).

Conclusion

While the world is becoming increasingly dependent on synthetic foods and chemicals, natural foods have become more popular. While it can be challenging for some people to go all-natural, it is possible to eat healthy and go organic, and you can also be eco-friendly by eating more organic and healthy foods. 

These six perfect natural foods are a good starting point for clean eating and healthy living. They are nutritious, tasty, and abundant. Consider adding them to your diet.

Not satisfied with just six healthy foods? Check out our other healthy food articles. Follow us on FB or Twitter for updates and the latest articles. Thanks for reading.