5 Interval Exercises That Will Help You Get Rid Of Stubborn Belly Fat Fast

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There are many reasons why fat tends to gather around the midsection, from stress to poor diet to genetics. No matter what the cause, it’s some of the most stubborn fat to get rid of when on a weight loss journey. While the main way to lose fat is to eat in a calorie deficit, exercising can make it easier. The options on what that exercise could be are endless, but the most important thing is finding a type of exercise that you enjoy. One type of exercise that could be beneficial is interval training.

One upside to interval training is that the workouts are shorter, but still pack a punch, even after the workout is done.

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