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6 Types of Emotional Eating

6 Types of Emotional Eating

Introduction When stressed, sad, or upset, many of us turn to food for comfort. That is called emotional eating, and it’s a common experience. However, it can be a problem if you find yourself...

6 Lies That Block Your Success

6 Lies That Block Your Success

Introduction Some people believe that success is difficult because they need to be more intelligent, know the right people, or have more money. But the truth is that success is possible for anyone willing...

5 Tips To Stop Stress Eating

5 Tips To Stop Stress Eating

Introduction It’s a well-known fact that many people turn to stress eating as a coping mechanism when faced with stressful situations. This behavior is characterized by seeking comfort in food during emotional distress; however,...