Introduction Most people think about their bodies when they think about their health and well-being. The habits of eating well and working out regularly come to mind right away, but our health and well-being...
Introduction Food has become a pain for a lot of people. It isn’t really about food, but the kinds of food we can get in the modern world. When it comes to binge eating,...
Introduction Emotional eating refers to eating as a response to emotions instead of hunger. Emotional eaters typically use food to cope with stress, anxiety, sadness, boredom, or even happiness. They crave specific foods, like...
Introduction Eating disorders are some of the most severe mental health issues. According to the National Eating Disorders Association, 20 million women and 10 million men will suffer from an eating disorder. And unfortunately,...
Introduction As an emotional response, humans prefer to seek comfort in particular things. For instance, the death of a family member or close friend may make you never want to leave your home or...
Introduction It’s normal to feel tired at the end of a long day. That is how the body tells you it needs to rest. But if you always feel tired, it’s time to pay...
Introduction Success depends on being productive. To be effective in life, you need energy. You need to give your body and brain fuel with what you eat, and you also need to move and...
Introduction There are times when life feels out of control and unbalanced for everyone. It is entirely normal! So, how can one create equilibrium in these times of chaos? Knowing what proper balance entails...
Introduction People usually think of things they have to do rather than things they want to do when they think of habits. That makes it a good habit, but it’s also a bit of...
Introduction Your mental energy affects your motivation, concentration, and thinking. Life’s challenges and stressful events decrease your mental energy. Rather than become frustrated and lose your focus, you can boost your mental energy to...
