Whether you’ve been stressed at work or dealing with family drama or are just feeling tense after nearly two years of pandemic life, we can use a little more relaxation in our lives. Yet, ...
If you’re strapped for time but still looking to get in a short cardio workout, we have just the solution. This 15-minute bodyweight routine will get you breathless fast while also challenging all of...
The key to consuming fat in a way that helps you reap all its benefits is to know the difference between healthy and unhealthy fats, which function differently in our bodies. Cara Harbstreet, RDN, founder...
There are many ways you can work out your pectoral muscles for strength, definition, and to get a pump in your chest and build muscle. So no matter if you want to target your...
For starters, not all types of inflammation are considered bad. Acute inflammation is a reaction that protects your body from infection. This type of inflammation occurs when you cut your finger or you’re fighting...
One easy way to get a quick-yet-effective total-body workout? Incorporate compound movements, which are exercises that involve multiple joints and stimulate large muscle groups. Compared to isolation movements, which target just one muscle, compound movements...
It’s often called the most important meal of the day, and in some ways, breakfast does jumpstart your eating habits. If you begin with a sugar-filled frappuccino and a plate of maple syrup smothered pancakes, you’ll probably...
We all know how tough it can be to keep the numbers on the scale stable. Unless you’ve got a naturally great metabolism, maintaining your weight takes some smart strategies, especially if you lost weight recently: According...
Belly fat—also known as visceral fat—isn’t just unsightly. It’s seriously hazardous to your health. This type of fat lies deep within the abdomen, under the muscle, where it nestles around vital organs like the...
Although coffee has been the subject of criticism over the years, it appears to be a mostly healthy beverage, especially if you avoid sugary coffee drinks. However, most healthy people should limit their total...
