8 Techniques to Reduce Hunger While Dieting
Is there a way to reduce hunger while dieting? Yes, here are 8 tips for you to feel less hungry while you’re following your diet, no matter which fat loss program it is. However,...
Category: Health
10-minute Morning Yoga Routine That Will Help You Ease into the Day
If you spent time over the past year rolling out one of the best yoga mats and taking a class, you might be struggling to fit in some much-needed slow movement during the day. Fortunately, this...
15 Exercises that Burn the Most Calories
Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Read more here.
10 Superfoods to Boost Performance, Health and Fitness
At some point, it simply won’t matter how talented you are, how much time and effort you put into sweating at the gym, programming your workouts and analyzing the weaknesses in your training if...
5 Best Fat Burning Drinks to Lose Belly Fat, Backed by Science
While the best fat-burning foods contain ample nutrients and enzymes like vitamins and minerals, top-tier fat-burning drinks include specific ingredients and compounds of foods that lead to this desirable goal. Read on to learn...
10 Signs You’re Healthy, No Matter What The Scale Says
When most of us think about our health, we seem to focus on our weight alone and where we may fall on the BMI index. Or oftentimes, we judge ourselves by the most demanding of critics,...
5 Ways To Biohack Your Way To Better Health
Google the definition of biohacking and you’ll find practices ranging from sleep-tracking and meditation to pumping young blood into your veins in a bid to fight ageing. Although the world of biohacking can sound somewhat sci-fi,...
6 Foods You Should Be Eating Every Day for Better Brain Health
The brain is a very important organ. It’s the control center of your body and allows you to move, think, feel, breathe and more. Because the brain has such a big job, it’s imperative...
5 Science-backed Tips to Live a Long Life
Most people want to live a long and happy life – or at least avoid a short and miserable one. If you’re in that majority, then you’re in luck. Over the last decade, a...
5 of the Emotional States of Positive Psychology for Stress Management
Positive psychology is a newer and increasingly popular branch of psychology that seeks to focus not on pathology, but on what contributes to human happiness and emotional health. It focuses on strengths, virtues, and factors that...
