5 Healthy Low-Calorie Condiments to Try to Transform Your Meals

Introduction

Condiments, like spices, add flavor to food and provide essential antioxidants that help protect your body’s cells. However, it’s important to be mindful of their nutritional content, as many are high in salt, fat, and sugar. Consuming too much of these condiments can quickly derail an otherwise healthy diet without you even realizing it. Just a few tablespoons of some of the most popular condiments can soon turn a nutritious meal into an unhealthy one.

5 Healthy Low-Calorie Condiments to Try to Transform Your Meals

Here are five low-calorie condiments that not only help you lose or maintain your weight but also provide a range of health benefits:

Mustard or Mash Avocado

Instead of mayo, swap for mustard or mashed avocado. While this may not be a replica, it still provides a creamy taste without calories from unhealthy fat sources. One tablespoon of mustard is only ten calories, compared to mayo, which is ninety-four calories.

Olive Oil

Instead of vegetable oil or butter, swap for olive oil. Olive oil is a healthy source of fat and has fewer saturated fats than butter or vegetable oil. It also contains powerful antioxidants that protect the heart and fight cancer.

Hummus

Instead of cheese dips or other fatty dips, swap them for homemade hummus. Making your own hummus is surprisingly easy and allows you to control the type of oil and fats you use and the amount you add. The fats in homemade hummus are healthy and make this condiment a creamy option to swap for cheese or cream-based sauces.

Ricotta

Instead of cream cheese, opt for a spread of ricotta. Ricotta has the same creamy texture but without the added fat and calories. It is also packed with protein and calcium, making you feel full and satiated throughout the day. Explore some ricotta recipes at BBC Good Food.

Greek Yogurt

Instead of sour cream, swap for a dollop of Greek yogurt. Like the other condiment swaps listed earlier, Greek yogurt is a healthier option because it is high in protein but lower in calories and fat. It also contains probiotics that can regulate digestion.

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Conclusion

It’s essential to pay attention to the condiments you use on a daily basis. Being mindful of the condiments you consume can play a significant role in maintaining the positive results of your healthy diet and lifestyle. Many condiments found in typical kitchens are loaded with unhealthy fats and high amounts of salt, which can contribute to weight gain and other health issues. By making simple substitutions, you can make healthier choices regarding condiments that enhance the flavor of your meals and support your overall well-being.

Additional Resources

Easy Homemade Sauces and Dips

Healthy Living Tips

Healthy Eating on Budget

Nutritional Benefits of Common Healthy Foods