4 Things You Should Know First About Micro Habits
Introduction
Everyone has both good and bad habits. Habits are things we repeatedly do and are so deeply ingrained in us that we don’t always notice them. Most of the time, our habits show how we think and work.
We don’t always know why we get into certain habits, but sometimes we do it on purpose to start or stop doing something. We could go for a daily walk to start a healthy habit or stop using table salt to stop a bad one.
We can improve our lives by starting new habits or giving up old ones.
4 Things You Should Know First About Micro Habits
Both online and offline, there have been more focused habits. Too many books have been written about it.
For the time being, let us shift our attention from habit to its younger sibling, micro habit.
Micro habits can be the key if you want to make changes in your life. Here are four things you should know first about micro habits.
What are Micro Habits?
Micro habits are small actions that take little time or effort to do. They are tied to bigger, more ambitious goals and help make them possible.
Suppose your goal is to read more. If you don’t already have time to read, you might think you can’t add it to your list of things to do. Getting into the habit of reading one page a day is a significant first step toward becoming an avid reader. It’s easy to find time in the day to read one page of a book. Once you get into the habit of reading small amounts, it becomes easier to read more.
What is the Difference Between Micro and Regular habits?
Thinking of a habit as a system can help determine whether your system is working well. If your system is big and complicated, it might be hard to follow, or you might miss some necessary steps. When you break things down into micro steps, they become easy-to-manage micro habits.
So, becoming a vegetarian may seem difficult if you usually eat steak for dinner, but starting with one meatless meal a week is easy and can help you form a more lasting habit. That’s an example of a micro habit.
Micro habits are Good for Making Changes.
A habit is anything you repeatedly do until it becomes automatic. Do you brush your teeth at night before bed? It’s a habit! Do you bite your nails? That’s also a habit. Some habits are good, while others aren’t. Creating or breaking habits can be easier if you break them down into small, easy-to-do steps.
Micro habits are great for making changes because they don’t require much motivation or effort and have the staying power needed to change behavior over time.
Environment Drives Micro Habits
Our environment greatly influences our habits. The things we do regularly, the people we see, and the activities we engage in are all molded by our environment. When the environment is healthy, habits tend to follow. In the same way, an unhealthy environment can promote unhealthy habits.
It’s entirely possible to adopt poor habits in a good environment. It’s common to become sedentary or eat unhealthy foods even when you live among health-conscious people. In this situation, shifting your habits and making positive changes is relatively easy.
Breaking free and making better habits can be more challenging when your environment isn’t great.
Culture shapes our environment. Family, religion, work, and friendships all have a culture, and it’s normal to be driven by the same or similar values as the culture. Even when it’s the best and healthiest thing to do, breaking free can be tricky.
Even if you can’t control every aspect of your life, you can still make the best of the available choices, no matter what. In many cases, changing your environment can help you build better micro habits.
Changing your environment makes adopting micro habits or habits easier. Shifting the focus and reducing the influences of others make it easier to create new patterns that work for you, with or without their support.
Conclusion
Micro habits are effortless and make a big difference when trying to change a larger behavior. When done regularly over time, even smaller ones can significantly affect your way of life as a whole.
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