4 Feel-Good Micro Habits That Feel Like an Indulgence
Introduction
People usually think of things they have to do rather than things they want to do when they think of habits. That makes it a good habit, but it’s also a bit of a chore. Some habits are a pain but still good for you, but some can also be a way to treat yourself.
4 Feel-Good Micro Habits That Feel Like an Indulgence
Some habits feel more like me-time than tasks to complete. From a health point of view, some habits are very good for you and are also much fun.
Of course, everyone has their own ideas about what constitutes a treat. The important thing is to think about how to combine healthy and feel-good microhabits. Here are four examples:
Eating dark chocolate
Dark chocolate has many antioxidants and is a delicious way to fight free radicals. Studies have shown that eating dark chocolate can help reduce oxidative stress in the body, which lowers the risk of heart disease, diabetes, and cancer.
Drinking wine
Dark chocolate has many antioxidants and is a delicious way to fight free radicals. Studies have shown that eating dark chocolate can help reduce oxidative stress in the body, which lowers the risk of heart disease, diabetes, and cancer.
Having massages
Massage is often considered a luxury, but it should be seen as a small habit that helps you live healthier. Regular massage can help the body get rid of toxins, stay flexible or get more flexible, break up unhealthy fascia, heal or fix problems with muscles or ligaments, and much more.
Getting Pedicures
Pedicures may seem like a luxury, but they are actually good for you in many ways. Pedicures are suitable for both men and women. They are usually seen as a way for women to take care of themselves, but everyone needs them.
Pedicures can help get more blood to the feet and lower legs by making them look nice. When you clean and cut your nails properly, you can also avoid problems like fungus and ingrown toenails, which can cause serious infections.
Conclusion
Many things we like to do for fun are also good for our health. Instead of seeing indulgences as selfish or “extra,” make them part of your everyday life. Making them a regular part of your life and a “micro habit” can actually help your health and mood.
