4 Basic Moves in a Full-body Strength Workout that Will Hit Every Muscle in Your Body

One easy way to get a quick-yet-effective total-body workout? Incorporate compound movements, which are exercises that involve multiple joints and stimulate large muscle groups. Compared to isolation movements, which target just one muscle, compound movements are a great choice for getting a lot done in a short period of time. And if you pick compound exercises that follow the four major movement patterns—hinging, squatting, pressing, and pulling—your workout becomes that much more efficient and functional.

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