Google the definition of biohacking and you’ll find practices ranging from sleep-tracking and meditation to pumping young blood into your veins in a bid to fight ageing. Although the world of biohacking can sound somewhat sci-fi,...
Raise your hand if you spend your time stuck in the past reviewing all that went wrong today, yesterday, or maybe even your entire life? How about time spent in the future hoping, dreaming,...
We all have a favorite expression when we’re stressed. I won’t bother listing all of them because they may vary according to the language. Anything can trigger stress; working or even relaxing can cause...
It’s true that the brain typically finishes developing in our twenties, after which there is a gradual cognitive slowing with age, so it’s good to start thinking about these things early. Later in life,...
Many books have been written about leadership, including principles, guidelines, styles, and biographies of great leaders from the past. However, there are some specific leadership concepts that we miss out on when we read...
Have you been considering approaches to boost your self-confidence? Do you feel that fear holds a significant portion of your life and prevents you from fulfilling your actual potential? Do you want to let...
If you’re having trouble getting your business off the ground, you might think it’s because you don’t have the proper resources. All of those things are crucial, no doubt about it. However, it doesn’t...
When unexpected events turn life upside down, it’s the degree to which our resiliency comes into play that sets up these “make-or-break” situations as an opportunity for growth. The good news is that each of...
Introduction One proverb states that success is not measured by outcomes, but by efforts. It is not critical to be the best. It is sufficient to do one’s best. It is unquestionably accurate. When...
Introduction Everybody’s mind occasionally encounters negative thoughts. At times, it can be challenging to push those thoughts away. Specific individuals become trapped in a vicious cycle of repeating negative thoughts, referred to by experts...
