7 Types of Rest You’ve Been Missing
Have you noticed that you get enough sleep, but you’re still not feeling rested? Sleep and rest are not the same thing, and sleep doesn’t provide all of the different kinds of rest we...
Tagged: self-help
5 Ways To Biohack Your Way To Better Health
Google the definition of biohacking and you’ll find practices ranging from sleep-tracking and meditation to pumping young blood into your veins in a bid to fight ageing. Although the world of biohacking can sound somewhat sci-fi,...
3 Negative Self-talk Examples That Are Holding You Back
Raise your hand if you spend your time stuck in the past reviewing all that went wrong today, yesterday, or maybe even your entire life? How about time spent in the future hoping, dreaming,...
5 Factors that Affect Stress Management
We all have a favorite expression when we’re stressed. I won’t bother listing all of them because they may vary according to the language. Anything can trigger stress; working or even relaxing can cause...
6 Best Habits To Keep Your Brain Fit
It’s true that the brain typically finishes developing in our twenties, after which there is a gradual cognitive slowing with age, so it’s good to start thinking about these things early. Later in life,...
5 Things You Thought You Knew About Leadership
Many books have been written about leadership, including principles, guidelines, styles, and biographies of great leaders from the past. However, there are some specific leadership concepts that we miss out on when we read...
3 Pillars of Unshakeable Confidence
Have you been considering approaches to boost your self-confidence? Do you feel that fear holds a significant portion of your life and prevents you from fulfilling your actual potential? Do you want to let...
3 Obstacles on YOUR Path to Business Success?
If you’re having trouble getting your business off the ground, you might think it’s because you don’t have the proper resources. All of those things are crucial, no doubt about it. However, it doesn’t...
7 Resilience Tips To Master Right Now And Bounce Back From Anything
When unexpected events turn life upside down, it’s the degree to which our resiliency comes into play that sets up these “make-or-break” situations as an opportunity for growth. The good news is that each of...
10 Important Tips for Success
Introduction One proverb states that success is not measured by outcomes, but by efforts. It is not critical to be the best. It is sufficient to do one’s best. It is unquestionably accurate. When...
