Introduction In the new article series, let’s discuss personal vision statements, their benefits, and how to create one. We will also provide you with examples to help you generate your own. However, before that,...
Introduction Personal values are the ethical ideas that shape your personal convictions about what is good and evil. They represent your beliefs, perspectives, and outlook on life. They determine who you are as a...
Introduction When we strive for a long-term goal, it’s possible to become so focused on it that we begin to feel we won’t be satisfied until we achieve it. While long-term goals are necessary,...
Introduction Discipline is an essential component of accomplishing one’s goals. It is the ability to make decisions and adhere to them regardless of how difficult they get, without wavering. A person lacking discipline is...
Introduction You accomplished it! You mastered the art of self-motivation. It was no easy task, but you’ve achieved it. Right? Not so fast. Simply because you’ve mastered the art of motivating yourself does not...
Introduction Who doesn’t want more free time, fewer commitments, and a less cluttered life? It’s a rhetorical question. While it seems complicated to achieve nowadays, it does not have to be a wish. You...
Introduction Self-defeating, erroneous beliefs are destructive thoughts you hold about yourself or how you view yourself with others. They can develop panic disorder, anxiety, and depression if they go uncontrolled. Your beliefs affect your...
You’ve probably noticed that certain people you know seem to have a greater sense of optimism than others. They are positively brimming with goodness and abundance. When you look at them, you’re left wondering...
If you’re reading this post, chances are you feel dissatisfied with life. You may feel unhappy with your relationships, stuck in your career, or sick and tired of battling anxiety or depression. Yet, despite many efforts to improve...
There are plenty of little moves that can help improve your mental health. Any of these 18 (and ½) little moves could have a big impact on your well-being and help relieve anxiety, keep you...
