5 Science-backed Tips to Live a Long Life
Most people want to live a long and happy life – or at least avoid a short and miserable one. If you’re in that majority, then you’re in luck. Over the last decade, a...
Tagged: health
5 of the Emotional States of Positive Psychology for Stress Management
Positive psychology is a newer and increasingly popular branch of psychology that seeks to focus not on pathology, but on what contributes to human happiness and emotional health. It focuses on strengths, virtues, and factors that...
10 Worst Habits You Need to Abandon Immediately to Lose Harmful Belly Fat
There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. So the solution is simple: Identify...
12 Benefits: What Drinking Green Tea Actually Does To Your Body
Green tea is one of the world’s most popular and oldest beverages. It has been consumed for centuries for its refreshing taste and a host of health benefits. Recently, scientific study has confirmed many...
6 Best Habits To Keep Your Brain Fit
It’s true that the brain typically finishes developing in our twenties, after which there is a gradual cognitive slowing with age, so it’s good to start thinking about these things early. Later in life,...
5-move, 10-Minute Ab Workout You Can Do at Home
This 10-minute ab workout combines everything you need from high-intensity cardio, strength training, to specific ab workouts to build tighter abs and a stronger core. Not only doing this ab workout daily will help...
7-Day High-Fiber Meal Plan for Weight Loss
Fiber isn’t just the go-to nutrient for keeping our bodies regular. It’s also a powerful source for maintaining a healthy weight and promoting weight loss. Yes, indeed: Pumping up your fiber intake can help you...
10 Healthiest Nuts
Nuts offer numerous health benefits, from supporting a healthy heart to potentially protecting against cancer – find out which nut is packed full of calcium, which has the lowest fat and calorie content and...
9 Effective Ab Exercises To Do At Home To Build a Strong Core
The goal of regular abdominal training is to build a strong trunk which will guide the rest of your workouts. A solid core helps to transfer control and force throughout the body, stabilize your spine and...
15 Best Workouts for Weight Loss, According to Trainers
You’ve probably heard that to lose weight, you have to create a caloric deficit, and that 3,500 calories equal one pound. To cut calories you can eat less, but working out also plays a big role. But...
