When unexpected events turn life upside down, it’s the degree to which our resiliency comes into play that sets up these “make-or-break” situations as an opportunity for growth. The good news is that each of...
Introduction Everybody’s mind occasionally encounters negative thoughts. At times, it can be challenging to push those thoughts away. Specific individuals become trapped in a vicious cycle of repeating negative thoughts, referred to by experts...
Breathing exercises can be helpful to reduce stress and anxiety and help you to relax at bedtime. The following seven breathing exercises can all be done easily on your own to help encourage your...
Have you considered turning your life into a video game? And no, we’re not referring to this TikTok trend. Whether you’re trying to hack your fitness, learn a new language, or be a generally more...
How are you on the motivation scale when you’re alone? How motivated could you keep yourself if you were to be alone for a week? If you don’t know, or if you know already...
In truth, happiness requires effort, not just desire. Focusing on your dissatisfaction and wishing things were different in your life is a recipe for unhappiness if you don’t take action to put yourself on...
One of the greatest revelations we will find in our lives is the recognition that we can use positive and negative emotions to propel us toward a life fulfillment and success. Anger can be...
When you need to decide, do you know what causes you to choose one thing over another? Your decisions aren’t random. Scientists, business leaders, and psychologists agree that these are the five key factors...
Psychologist Jeremy E. Sherman Ph.D. suggests that being indecisive in life can be a hindrance. An inability to make decisions leads to missed opportunities and potential failure in our goals. Decisions are, of course,...
