Taking a moment and leading a mindful life can be really therapeutic and can help put the world and ourselves in perspective. Mindfulness meditation can be a great way to separate yourself from your stresses and...
When people hear encouragement about setting boundaries, it might be taken as a criticism of their behaviors or their tendency towards kindness. However, creating healthy boundaries doesn’t just solve an immediate problem of someone...
A breakout field, positive psychology has spread rapidly across social and human sciences over the past decade or so, offering a fresh lens to address some of today’s most pressing issues. By challenging traditional...
The inner child represents your gut feelings; from the most painful and challenging to the happiest, most creative, and most joyful. By getting in touch with both the wounded and joyful inner child, you integrate parts...
While every member of the three commas club may have their own preferences, personality, and politics, that doesn’t mean that they don’t share some underlying similarities. Many studies have been conducted on whether there’s...
Identifying and challenging anxiety-provoking thought patterns is an essential step to reduce anxiety and reclaim your inner peace. Asking yourself questions provides a framework to uncovering such thoughts patterns and reducing your overall anxiety....
Fulfillment is more enduring and invasive. It’s a state of being that is developed through trials and triumphs, overcoming failures, and bouncing back with a more well-defined character, a renewed sense of purpose, and...
It’s important to note that if you do choose to practice gratitude, it might not come to you easily nor will you see the benefits overnight. Laura Geftman, LCSW, a mental health consultant for Lina, says it’s...
There’s no way to know what 2022 has in store for us, nor can self-care erase the grief, trauma or other challenges we may have endured over the last 12 months. But as we look toward...
It may be overwhelming, but there are practical steps available to help boost brain power without too much effort. Here, the doctor, who has a particular interest in the interplay between physical and mental...
