6 Dos and Don’ts for Creating Micro Habits
Introduction Deciding to be healthier or happier is an excellent step towards a better life. However, sometimes it can be challenging to know where to start. One of the best ways to make progress...
Introduction Deciding to be healthier or happier is an excellent step towards a better life. However, sometimes it can be challenging to know where to start. One of the best ways to make progress...
Introduction Our schedules are often packed with work, family, and other commitments in today’s fast-paced world. It can be hard to find time to relax and unwind, and it may feel like there is...
Introduction Feeling disorganized and lost? More people feel that way than you might think. Even though your social media may make it seem like everyone is organized and likes to make pantries that look...
Introduction If you struggle with being on time, you know the panicked feeling when you are late. The uncomfortable and often awkward moment when you arrive disheveled and apologetic for being tardy and have...
Introduction There are times when life feels out of control and unbalanced for everyone. It is entirely normal! So, how can one create equilibrium in these times of chaos? Knowing what proper balance entails...
Introduction Everyone has both good and bad habits. Habits are things we repeatedly do and are so deeply ingrained in us that we don’t always notice them. Most of the time, our habits show...
Introduction You’ve probably heard that mindfulness is necessary for healthy and happy living at some point in your life. But you may be asking why this is the case. In this post, we will...
Introduction Everyone has what we refer to as a “comfort zone.” It is cozy, familiar, and secure. But staying in your comfort zone for too long can hurt your chances of being successful. Indeed,...
Introduction Personal values are the ethical ideas that shape your personal convictions about what is good and evil. They represent your beliefs, perspectives, and outlook on life. They determine who you are as a...
Introduction When we strive for a long-term goal, it’s possible to become so focused on it that we begin to feel we won’t be satisfied until we achieve it. While long-term goals are necessary,...
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