Struggling with emotional eating is a common issue that can be successfully managed with proper help. This can include therapy or counseling, which helps to identify and cope with triggers, joining supportive and non-judgmental groups, and educating oneself through books or online resources. Professional input, such as from a nutritionist, dietitian, or doctor, can also be beneficial. They can offer eating strategies, referrals to specialists, and overall health improvement plans. Each method has its unique benefits, making it crucial to find a personalized approach to overcome emotional eating.