Introduction Herbs have been used for hundreds of years to help with health and wellness and treat various illnesses. While our changing modern world depends significantly on medicine, we shouldn’t forget that nature has...
Introduction Clean eating may appear simple, but embracing the lifestyle can be difficult for most people. With this healthy lifestyle, fruits, vegetables, healthy fats, plant-based proteins, and whole grains constitute most of your diet....
Introduction Clean eating is gaining popularity as people search for new alternatives to achieve healthy living. Clean eating entails consuming foods that are minimally processed, refined, or derived from natural sources. Clean eating is...
Introduction There is a growing trend today in trying to improve one’s lifestyle and diet by eating clean natural foods. Many want to avoid added sugars, chemicals, and preservatives and start eating whole foods...
Introduction Not only does what we eat impact our physical health, but also our mental wellness. If you regularly consume foods heavy in sugar, salt, processed components, and saturated and trans fats, your physical...
Introduction Everyone has their ways of keeping themselves healthy and fit. Some methods are easier than others, but everyone is different. Even so, a lot of people struggle with maintaining a healthy lifestyle. The...
Introduction Unresolved emotions can deplete one’s energies. Because they are physically active and spend their energy working or exercising, individuals with physically demanding jobs or lifestyles may occasionally experience low energy. However, many individuals...
Introduction Multiple lifestyle and health factors contribute to your energy level. Some are obvious, such as staying up later than usual and feeling tired the next day. Other factors can be complicated. One example...
Introduction Let’s face it. Despite the diversity of options for gyms in most places, the gym environment is not for everyone. That is either due to personal preference of atmosphere, lack of self-confidence, or...
Introduction Burnout is a state of extreme mental, bodily, and emotional tiredness caused by continuous exposure to high levels of stress. You are left feeling emotionally drained, overwhelmed, and unable to keep up when...
