10 Things to Do on Days When You Have No Energy
We all have days when we have no energy, and with some creativity, you can make these days work for you (even if you have to drag yourself out of bed). It’s okay to move...
Category: Happiness
41 Hard Work Quotes To Fire You Up & Get You Motivated
It’s hard to go it alone in anything in life. Working hard and maintaining motivation is a personal journey, but drawing on hard work quotes and inspiration from others can help keep us going when the going...
5 Minute Morning Habits To Bring Focus To Your Day
For many, it is hard to get out of bed and to enter into your daily routine. Sometimes throwing the covers over your head and snuggling up into a warm, soft bed seems much...
13 Tips To Manage Schedule For First-Time Parents
When you become a parent for the very first time, you know your life will change. With love and joy comes a slew of new duties and expectations. It’s critical to manage your time...
3 Pillars of Unshakeable Confidence
Have you been considering approaches to boost your self-confidence? Do you feel that fear holds a significant portion of your life and prevents you from fulfilling your actual potential? Do you want to let...
7 Resilience Tips To Master Right Now And Bounce Back From Anything
When unexpected events turn life upside down, it’s the degree to which our resiliency comes into play that sets up these “make-or-break” situations as an opportunity for growth. The good news is that each of...
5 Tips to Push Away Negative Thoughts
Introduction Everybody’s mind occasionally encounters negative thoughts. At times, it can be challenging to push those thoughts away. Specific individuals become trapped in a vicious cycle of repeating negative thoughts, referred to by experts...
7 Breathing Exercises for Better Sleep
Breathing exercises can be helpful to reduce stress and anxiety and help you to relax at bedtime. The following seven breathing exercises can all be done easily on your own to help encourage your...
9 of the Best Apps to ‘Gamify’ Your Life (and Why You Should)
Have you considered turning your life into a video game? And no, we’re not referring to this TikTok trend. Whether you’re trying to hack your fitness, learn a new language, or be a generally more...
15 Simple Ways to Get Motivated When You’re Alone
How are you on the motivation scale when you’re alone? How motivated could you keep yourself if you were to be alone for a week? If you don’t know, or if you know already...
