5 Minute Morning Habits To Bring Focus To Your Day
For many, it is hard to get out of bed and to enter into your daily routine. Sometimes throwing the covers over your head and snuggling up into a warm, soft bed seems much...
Category: Happiness
13 Tips To Manage Schedule For First-Time Parents
When you become a parent for the very first time, you know your life will change. With love and joy comes a slew of new duties and expectations. It’s critical to manage your time...
3 Pillars of Unshakeable Confidence
Have you been considering approaches to boost your self-confidence? Do you feel that fear holds a significant portion of your life and prevents you from fulfilling your actual potential? Do you want to let...
7 Resilience Tips To Master Right Now And Bounce Back From Anything
When unexpected events turn life upside down, it’s the degree to which our resiliency comes into play that sets up these “make-or-break” situations as an opportunity for growth. The good news is that each of...
5 Tips to Push Away Negative Thoughts
Introduction Everybody’s mind occasionally encounters negative thoughts. At times, it can be challenging to push those thoughts away. Specific individuals become trapped in a vicious cycle of repeating negative thoughts, referred to by experts...
7 Breathing Exercises for Better Sleep
Breathing exercises can be helpful to reduce stress and anxiety and help you to relax at bedtime. The following seven breathing exercises can all be done easily on your own to help encourage your...
9 of the Best Apps to ‘Gamify’ Your Life (and Why You Should)
Have you considered turning your life into a video game? And no, we’re not referring to this TikTok trend. Whether you’re trying to hack your fitness, learn a new language, or be a generally more...
15 Simple Ways to Get Motivated When You’re Alone
How are you on the motivation scale when you’re alone? How motivated could you keep yourself if you were to be alone for a week? If you don’t know, or if you know already...
5 Key Reasons To Start Practicing Meditation
Meditation has become more prevalent in recent years, and for a good reason! This relaxing practice allows you to connect with your inner self and find your focus, which will assist you in developing...
1 and Only Way to Have a Happiness Breakthrough
In truth, happiness requires effort, not just desire. Focusing on your dissatisfaction and wishing things were different in your life is a recipe for unhappiness if you don’t take action to put yourself on...
