6 Types of Emotional Eating
Introduction When stressed, sad, or upset, many of us turn to food for comfort. That is called emotional eating, and it’s a common experience. However, it can be a problem if you find yourself...
Category: Health
6 Healthy Ways To Cope with Difficult Emotions
Introduction Our mental well-being is crucial to our daily behavior, perspective, and mindset. When we struggle with difficult feelings, we may find managing stress, overcoming obstacles, and building connections challenging. It can even result...
5 Tips To Stop Stress Eating
Introduction It’s a well-known fact that many people turn to stress eating as a coping mechanism when faced with stressful situations. This behavior is characterized by seeking comfort in food during emotional distress; however,...
6 Practical Mindful Eating Tips to Overcome Emotional Eating
Introduction When we hear “emotional eating,” we often picture someone consuming large amounts of unhealthy comfort foods to alleviate their emotions. However, emotional eating can manifest in various ways. It could involve excessive eating...
5 Simple Ways to Maintain A Healthy Weight
Introduction Maintaining a healthy weight can be difficult, particularly with the convenience of fast food restaurants, busy schedules, and family obligations that often result in poor dietary choices. Many people worldwide face health issues...
4 Tips to Create Micro Habits for Your Mental Health
Introduction Most people think about their bodies when they think about their health and well-being. The habits of eating well and working out regularly come to mind right away, but our health and well-being...
4 Important Things To Know About Binge Eating
Introduction Food has become a pain for a lot of people. It isn’t really about food, but the kinds of food we can get in the modern world. When it comes to binge eating,...
5 Ways to Recover from Emotional Eating
Introduction Emotional eating refers to eating as a response to emotions instead of hunger. Emotional eaters typically use food to cope with stress, anxiety, sadness, boredom, or even happiness. They crave specific foods, like...
9 Risk Factors That Can Lead to Eating Disorders
Introduction Eating disorders are some of the most severe mental health issues. According to the National Eating Disorders Association, 20 million women and 10 million men will suffer from an eating disorder. And unfortunately,...
5 Signs You Have An Emotional Eating Problem
Introduction As an emotional response, humans prefer to seek comfort in particular things. For instance, the death of a family member or close friend may make you never want to leave your home or...
