6 Surefire Ways to Lose Visceral Fat, Say Experts

Belly fat—also known as visceral fat—isn’t just unsightly. It’s seriously hazardous to your health. This type of fat lies deep within the abdomen, under the muscle, where it nestles around vital organs like the intestines, liver and pancreas, releasing toxic substances that raise your risk of chronic diseases like cancer, heart trouble and diabetes.

Here are six of the most effective, science-backed ways to lose visceral fat. 

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