3 Negative Self-talk Examples That Are Holding You Back
Raise your hand if you spend your time stuck in the past reviewing all that went wrong today, yesterday, or maybe even your entire life? How about time spent in the future hoping, dreaming,...
Tagged: happiness
5 Factors that Affect Stress Management
We all have a favorite expression when we’re stressed. I won’t bother listing all of them because they may vary according to the language. Anything can trigger stress; working or even relaxing can cause...
5 of the Emotional States of Positive Psychology for Stress Management
Positive psychology is a newer and increasingly popular branch of psychology that seeks to focus not on pathology, but on what contributes to human happiness and emotional health. It focuses on strengths, virtues, and factors that...
6 Best Habits To Keep Your Brain Fit
It’s true that the brain typically finishes developing in our twenties, after which there is a gradual cognitive slowing with age, so it’s good to start thinking about these things early. Later in life,...
4 Ways To Stop Worrying About What Others Think
Are you constantly second-guessing your choices? Are you concerned about how other people will react to your actions or opinions? We’ll share some tips and tricks in this post to help you stop worrying...
10 Things to Do on Days When You Have No Energy
We all have days when we have no energy, and with some creativity, you can make these days work for you (even if you have to drag yourself out of bed). It’s okay to move...
41 Hard Work Quotes To Fire You Up & Get You Motivated
It’s hard to go it alone in anything in life. Working hard and maintaining motivation is a personal journey, but drawing on hard work quotes and inspiration from others can help keep us going when the going...
5 Minute Morning Habits To Bring Focus To Your Day
For many, it is hard to get out of bed and to enter into your daily routine. Sometimes throwing the covers over your head and snuggling up into a warm, soft bed seems much...
13 Tips To Manage Schedule For First-Time Parents
When you become a parent for the very first time, you know your life will change. With love and joy comes a slew of new duties and expectations. It’s critical to manage your time...
3 Pillars of Unshakeable Confidence
Have you been considering approaches to boost your self-confidence? Do you feel that fear holds a significant portion of your life and prevents you from fulfilling your actual potential? Do you want to let...
