The road to happiness isn’t always easy, nor does it really have one final destination. Joy exists on a spectrum. And thanks to work, life and relationship problems – not to mention, you know, an extremely...
Have you noticed that you get enough sleep, but you’re still not feeling rested? Sleep and rest are not the same thing, and sleep doesn’t provide all of the different kinds of rest we...
Raise your hand if you spend your time stuck in the past reviewing all that went wrong today, yesterday, or maybe even your entire life? How about time spent in the future hoping, dreaming,...
We all have a favorite expression when we’re stressed. I won’t bother listing all of them because they may vary according to the language. Anything can trigger stress; working or even relaxing can cause...
Positive psychology is a newer and increasingly popular branch of psychology that seeks to focus not on pathology, but on what contributes to human happiness and emotional health. It focuses on strengths, virtues, and factors that...
It’s true that the brain typically finishes developing in our twenties, after which there is a gradual cognitive slowing with age, so it’s good to start thinking about these things early. Later in life,...
Are you constantly second-guessing your choices? Are you concerned about how other people will react to your actions or opinions? We’ll share some tips and tricks in this post to help you stop worrying...
We all have days when we have no energy, and with some creativity, you can make these days work for you (even if you have to drag yourself out of bed). It’s okay to move...
It’s hard to go it alone in anything in life. Working hard and maintaining motivation is a personal journey, but drawing on hard work quotes and inspiration from others can help keep us going when the going...
For many, it is hard to get out of bed and to enter into your daily routine. Sometimes throwing the covers over your head and snuggling up into a warm, soft bed seems much...
