Introduction It’s a well-known fact that many people turn to stress eating as a coping mechanism when faced with stressful situations. This behavior is characterized by seeking comfort in food during emotional distress; however,...
Introduction When we hear “emotional eating,” we often picture someone consuming large amounts of unhealthy comfort foods to alleviate their emotions. However, emotional eating can manifest in various ways. It could involve excessive eating...
Introduction Emotional eating refers to eating as a response to emotions instead of hunger. Emotional eaters typically use food to cope with stress, anxiety, sadness, boredom, or even happiness. They crave specific foods, like...
Introduction As an emotional response, humans prefer to seek comfort in particular things. For instance, the death of a family member or close friend may make you never want to leave your home or...
