Introduction Most adults experience low energy at some point. It can stem from multiple factors. It often causes unfocused moods and physical exhaustion. A recent study conducted by the Centers for Disease Control (CDC)...
Introduction Any worker worldwide can witness the adverse health effects of working. Whether you spend eight hours sitting at a desk staring at a computer screen or your whole shift on your feet, rushing...
Introduction Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer. Your body is the thing that allows you to exist, so it deserves your attention and respect....
Introduction Snacks make up about 10% of the American diet, even more for some. In a 2020 survey, the International Food Information Council (IFIC) found that 40% of participants ate snacks instead of meals,...
Introduction Every day, we’re bombarded with organisms that enter our bodies through various ways: inhalation, swallowing, skin cells, or mucous membranes. What these organisms can do once inside our bodies depends on how strong...
Introduction Changing habits that you’ve had for a long time can be challenging. You have to learn what foods are good for you and what aren’t, how to cook healthier foods, and get used...
Introduction Clean eating calls on us to change our lifestyle to improve our health. While many naysayers may try to label this way of eating as a tagline, fad, or “latest craze,” low-carb clean...
Introduction Whole food is a critical part of clean eating and healthy living. We can even call it one of the foundations of a healthy lifestyle. Let’s focus on it in this article. As whole foods have...
Introduction Are you eating fake food? You think you’re pretty good at spotting foods with few nutrients or that have been processed, but there may be a few fake foods hiding in your pantry...
Introduction Eating clean is a matter of making healthier choices and deciding what foods or food combinations best suit your goals. But you need your body to cooperate instead of working against you to...
