6 Best Habits To Keep Your Brain Fit
It’s true that the brain typically finishes developing in our twenties, after which there is a gradual cognitive slowing with age, so it’s good to start thinking about these things early. Later in life,...
Category: Health
5-move, 10-Minute Ab Workout You Can Do at Home
This 10-minute ab workout combines everything you need from high-intensity cardio, strength training, to specific ab workouts to build tighter abs and a stronger core. Not only doing this ab workout daily will help...
7-Day High-Fiber Meal Plan for Weight Loss
Fiber isn’t just the go-to nutrient for keeping our bodies regular. It’s also a powerful source for maintaining a healthy weight and promoting weight loss. Yes, indeed: Pumping up your fiber intake can help you...
10 Healthiest Nuts
Nuts offer numerous health benefits, from supporting a healthy heart to potentially protecting against cancer – find out which nut is packed full of calcium, which has the lowest fat and calorie content and...
9 Effective Ab Exercises To Do At Home To Build a Strong Core
The goal of regular abdominal training is to build a strong trunk which will guide the rest of your workouts. A solid core helps to transfer control and force throughout the body, stabilize your spine and...
15 Best Workouts for Weight Loss, According to Trainers
You’ve probably heard that to lose weight, you have to create a caloric deficit, and that 3,500 calories equal one pound. To cut calories you can eat less, but working out also plays a big role. But...
7 Breathing Exercises for Better Sleep
Breathing exercises can be helpful to reduce stress and anxiety and help you to relax at bedtime. The following seven breathing exercises can all be done easily on your own to help encourage your...
1 Key Reason Why Exercising Is Not Enough To Help You Lose Weight
In the good old days, the connection between exercise and weight loss was a simple equation. The more you exercise, the more weight you’ll lose. However, modern sports science is increasingly coming to the...
5 Simple (or Maybe not) Ways to Eat Without Gaining Weight
This may seem like one of those pesky pop-up ads online claiming some excellent fitness solution “in just 30 days!”. Most would assume that eating more food is entirely counterproductive to lose (or maintain)...
9 Effective Ab Exercises To Do At Home To Build a Strong Core
The goal of regular abdominal training is to build a strong trunk which will guide the rest of your workouts. A solid core helps to transfer control and force throughout the body, stabilize your spine and...
