There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. So the solution is simple: Identify...
Green tea is one of the world’s most popular and oldest beverages. It has been consumed for centuries for its refreshing taste and a host of health benefits. Recently, scientific study has confirmed many...
It’s true that the brain typically finishes developing in our twenties, after which there is a gradual cognitive slowing with age, so it’s good to start thinking about these things early. Later in life,...
This 10-minute ab workout combines everything you need from high-intensity cardio, strength training, to specific ab workouts to build tighter abs and a stronger core. Not only doing this ab workout daily will help...
Fiber isn’t just the go-to nutrient for keeping our bodies regular. It’s also a powerful source for maintaining a healthy weight and promoting weight loss. Yes, indeed: Pumping up your fiber intake can help you...
Nuts offer numerous health benefits, from supporting a healthy heart to potentially protecting against cancer – find out which nut is packed full of calcium, which has the lowest fat and calorie content and...
The goal of regular abdominal training is to build a strong trunk which will guide the rest of your workouts. A solid core helps to transfer control and force throughout the body, stabilize your spine and...
You’ve probably heard that to lose weight, you have to create a caloric deficit, and that 3,500 calories equal one pound. To cut calories you can eat less, but working out also plays a big role. But...
Breathing exercises can be helpful to reduce stress and anxiety and help you to relax at bedtime. The following seven breathing exercises can all be done easily on your own to help encourage your...
In the good old days, the connection between exercise and weight loss was a simple equation. The more you exercise, the more weight you’ll lose. However, modern sports science is increasingly coming to the...
